Girlbooker's Tea and Toast

I’ve been intrigued by the possibilities of connection between food and mental health for a number of years now. A few years ago, I went through a really tough time, and one of the things that acted as a life buoy for me was cooking. I had never been an especially engaged or talented cook, but through this time I slowly developed familiarity with ingredients and techniques, and came to rely on the soothing, calming process of kitchen creation so much that I now get sad and moody if I go more than a few days without cooking.  I’ve spent some time musing over what exactly it is that works such magic on me, and I’m not 100% sure, but I do know that I’m not alone in seeking solace in food, and in particular, food creation. I have been delighted to discover some books in the last couple of years that have shared these ideas with me. The Happy Kitchen by Rachel Kelly is most explicit about this topic. It’s been written by a writer who has struggled with depression, and a nutritionist s